Diabetes Self-Defense


Diabetes Self-Defense: Springfield Clinic’s Guide for the Prediabetic

Prediabetes is a condition in which blood sugars are elevated above normal, but not high enough to warrant a diagnosis of diabetes. One in four adults has prediabetes and most don’t know it: could this be you? Take the quiz to find out!

Join Springfield Clinic’s Registered Dietitian and Certified Diabetes Educator, Megan Klemm, to learn healthy eating habits for diabetes prevention and weight management, how to increase physical activity and other positive lifestyle changes that can stall or prevent type 2 diabetes. Sign up online with the convenient form or call 217.428.3424.

*This class is not intended for individuals already diagnosed with diabetes.

Choose from a class date/time below. All classes will be held at Springfield Clinic Decatur. The cost is $25 per person or $40 per couple.

Springfield Clinic Decatur
250 West Kenwood Avenue
Decatur, IL 62526

Available dates:

  • Wednesday, September 11 - 12:30-2:00pm
  • Wednesday, October 9 - 12:30-2:00pm
  • Wednesday, November 13 - 12:30-2:00pm

This class includes:

  • One Wednesday small group class
  • Take-home information

Registration Information 
Space is limited; please register online with our convenient form.

Online Registration Form

Location: Springfield Clinic Decatur 250 West Kenwood Avenue, Decatur, IL

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