Community Freedom from Smoking Classes
Learn how to overcome your tobacco addiction...so you can start enjoying the benefits of better health. People who use this program are 6x more likely to be smoke-free one year later than those who quit on their own.
Topics will include:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- Staying smoke-free for good
8 week class: April 4, 11, 18, 25, 27, May 2, 9, 16
Classes are held from 5:30pm - 7:30pm
Springfield Clinic Main Campus East Bldg - 2nd Floor, Meeting Room A
Cost: $25 per person (not billable to insurance)
Payment is due upon arrival at class. Cash (exact - no change available) or Check only. No credit cards. Checks should be made payable to Springfield Clinic.
Space is limited; please register online with our convenient form or call 217.528.7541 x14440.
Online Registration Form